Group Classes

Small Group Seminars – Cooperation Independent Department

Olympus gym offers the area for seminars, lectures, business meetings etc

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM
HI-LOW AERO
Rock ABS
BODYPUMP
SUPER ABS
Stretching
SUPER FLOOR Exercises 30min
Stretching
SUPER HIPS & THIGHS
ABS-Stretching
PILATES REFORMER
Small Group
Personal Training
5:15 PM 5:15 PM
5:15 PM 5:15 PM 5:15 AM
GROUP INDOOR CYCLING (SPINNING) SUPER CIRCUIT TRAINING  30 min PILATES REFORMER
Small Group Personal Training
6:00 PM
6:30 PM 6:00 PM 6:30 PM 6:30 PM
TABATA / CROSS FIT
ABS Stretching
ZUMBA STRONG TRX  (SUSPENSION TRAINING)
30min Group Training

SHRED H.I.I.T

30min Advanced w/o

7:00 PM 7:00 PM
7:00 PM 7:00 PM 7:00 PM
BODY PUMP
ABS & Stretch
SUPER ABS
30min Stretch
PILATES
GROUP TRAINING
GROUP INDOOR CYCLING
(SPINNING)
KICKBOXING
AEROBIC
& DRUMS ALIVE
ABS & Stretch