A E R O B I C   C L A S S   S C H E D U L E
 
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
9.30 A.M. 9.30 A.M. 9.30 A.M. 9.30 A.M. 9.30 A.M.
BOSU AERO
ROCK ABS
STRTCH 		BODYPUMP
SUPER ABS
STRTCH		 H/L KICK AERO
FAT BURN  ABS
STRTCH		 POWER BOARD
ABS/BALL
STRTCH		 SUPER STEP
WGHTS-DBL
ABS-STRTCH
5.15 P.M. P.M. 5.15 P.M. 5.15 P.M. -
Group Indoor
Cycling		 - -Group Indoor
Cycling		 Group Indoor
Cycling		 -
6.00 P.M 6.00 P.M 6.00 P.M 6.00 P.M 6.00 P.M
HI-LOW/SLIDE
ROCK ABS
SPR STRTCH		 STEP AERO
BALL+MED ABS STRTCH		 POWER BOARD
BALL+TUBES ABS
YOGA STRTCH		 BODYPUMP
MED ABS
STRTCH		 90MIN SUPER CLASS
BOSU AERO/KICKBO
ABS-STRTCH
7.15 P.M 7.15 P.M 7.15 P.M 7.15 P.M 7.15 P.M
BODYPUMP
BALL+DBL ABS
STRTCH		 SWISS BALLS 30MINS
SUPER ABS
STRTCH
 30MINS SUPER
HIPS & THIGHS
STRTCH		 Group Indoor
Cycling		 TRIFECTA
HIPS/BUMS/BALL
ROCK ABS

A E R O B I C   C L A S S   D E S C R I P T I O N

> SUPER STEP: ADVANCED ADJUSTABLE STEP AEROBIC
>SUPER CIRCUIT: COMPO AEROBIC - WEIGHTS
> TRIFECTA: COMPO KICK AERO-STEP-SLIDE
>DOUBLE TROUBLE: ADVANCED AEROBIC USING TWO STEPS
>POWER BOARD: AN EXCITING AEROBIC ON SUSPENDING BOARD
>POWER PACING: A GREAT INDOOR BIKING WORKOUT
>BODY PUMP: AN AMAZING WORKOUT USING BARBELLS
>H/L KICK AERO: THE TRADITIONAL AEROBIC WORKOUT
>BOSU: REVOLUTIONARY AEROBIC,ABS,LOW BAC,THIGHS ON A 'DOME'

>REHABILITATION FOR NECK,BACK,KNEES,HEART<

O L Y M P U S   G Y M
 1 9 8 0 - 2 0 0 5

THE YEARLY OFFER
September 1st - October 15th 2005
Members: 279CYP  +  Non Members: 299CYP
FOR 1 YEAR FULL MEMBERSHIP
FOR DETAILS CALL OLYMPUS GYM