Pilates is a powerful body conditioning routine that helps build flexibility, lean muscles, strenght and endurance in the legs, abdominals, arms, hips and back. It emphasizes on spinal and pelvic alignment, breathing to relieve stress and allow adequate oxygen flow to muscles, developing a strong core of center (abdominals and back), and improving coordination and balance. Pilates called this method Contrology (from control and Greek-λογία,- logia), because he believed that his method uses the mind to control the muscles.
Our certified Pilates instructors are experts in listening to your needs, and designing a customized Pilates program to reach your results! They will choose from over 300 Pilates exercises to maximally challenge you. We offer Stott Pilates floor and reformer programs with many accessories.
Here is why people come to Olympus Gym Pilates:
- Improved Flexibility
- Rehabilitation—(injury, accidents, chronic pain, etc)
- Improved Posture & Core Strength
- Weight loss
- Improved Strength
- Increased Overall Fitness
- Just to feel Great!